5:45 AM spin class. Really getting the hang of it now.
Evening meeting with a trainer to work legs and core for 45 minutes followed by 4 miles in 43:39 on the treadmill. Not used to double workouts, but it was good. Knowing how busy the next couple of days will be I'm glad to have gotten some good training sessions in early in the week.
Thursday:
Rest. At least as much as can be done with five kids and visiting in-laws!
Happy running!
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