Recover run of 3.5 miles in 36:27 (10:24 pace).
Feeling sore after the 20 miler. My legs ached SO badly this weekend. Asked for tips from the "pros" at dailymile and the most popular bit of advice was to take an ice bath after a long run. Seriously? I really despise being cold.
Tuesday:
30 minutes of weights, upper body and core followed by 3 miles in 28:43 at the gym.
Mostly kept a 10 minute pace. Threw in a half mile in 4:00, and sprinted the last tenth. This was a mental health run. Now to finish cleaning the house for the IL's visit. It is NOT easy to train for a marathon and keep a clean house.
Happy running!
No comments:
Post a Comment