Actual workout: 14 miles in 2:29:46 (10:41 pace).
Today I faced a dilemma. Run two and a half hours on the treadmill where I might lose my mind to sheer boredom OR run outside in the snow flurries with a feels like temperature of 0.
Shockingly, for this little girl from CA, I choose the latter. After I told her what I'd done, my dear friend Monica made the following supportive comment:
I just think you're an idiot.
Probably. I just love true friends.
I knew I would be cold, though I didn't fathom just how so and I wasn't sure how to layer. I wore my running hat, a fleece headband/ear warmer, three long sleeve running shirts, leggings, running pants, two pairs of socks, and my running gloves with mittens over the top. I shed the fleece headband pretty quickly, and took the mittens off a few times when my hands got too warm.
Got to try out the new Fuel Belt too.
Good news:
I am getting so much better at hydration and balancing my electrolytes. No massive stomach illness after this run. I am using a combination of water and Gatorade with Gu gels and Clif Shot Bloks. I still can't eat anything more than a banana before I run, or I get sick. But today was a good indication that I am learning how to support my body properly.
Things I didn't expect on this run:
1. I ran from my home, downtown, all around downtown, and home again. Though I have driven this way many a time I never noticed in the car just how much downhill there is on the way...and uphill on the way back. Nice.
2. When it is that cold outside if your eyes tear up and you blink, they can become frozen shut. Sweet.
3. Freezing temps=freezing liquids in the Fuel Belt. Though the Gatorade and water started out at room temperature, a little more than halfway through the run I realized the only way to get liquid was to shake the bottles around to break up the ice, unscrew the lid, and get a bit of ice into my mouth. Really didn't foresee that one. Good times.
4. It is hard to get the legs moving when it is so cold. I ran my first mile super duper slow for my current training level, like 12:30, and that was the best I could do. Then of course I ran too fast to compensate. Just can't seem to get that pacing down. Awesome.
5. What I wore was okay on top, but not warm enough on the legs. They suffered. I am more sore today than I have been in months. Fabulous.
Thank goodness for a step back week next week! All easy runs, of 7, 7, and 6 miles. Still amazes me sometimes to see how far I've come. I never in a million years would have ever imagined the day would come where I could consider a 7 mile run an easy run. It's amazing what consistent training can do.
Happy running!




















